Ingredients:1 bunch broccolini, trimmed1 garlic clove, minced1 tbsp olive oil½ cup onion1 cup quinoa, rinsed2 cups vegetable broth2 oz chopped walnutsCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Salmon Quinoa Risotto
Ingredients:1 cup Quinoa1 medium Onion (diced)8 Leaves of Kale (stems removed and cut into ribbons)5 Garlic Cloves (finely chopped)3 tablespoons Olive Oil (divided)10 ounces Poached Salmon (flaked)*32 ounces Organic Vegetable StockSaltPepperCourse: side dish,lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Italian Tuna Pasta
Ingredients:2 fresh chillies1 tablespoon minced garlicGround black pepper2 lemons, juiced1/2 cup of chopped parsley leaves250 grams of pasta shells (cook pasta according to packet’s instructions)1 red pepper400 grams of tuna, drained and flakedCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Italian Steamed Artichokes
Ingredients:1 large artichoke (1 pound)1 Bay Leaf1/4 tsp coriander seeds1/2 tsp dried basil1 Garlic Clove, sliced thin1/2 tsp dried oreganoCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Slow Cooked Corned Beef and Cabbage
Ingredients:2 bay leaves3 1/2 cups beef broth10 black peppercorns5 medium carrots, cut into 2-inch pieces (about 2 1/2 cups)1/4 cup cider vinegar1 corned beef brisket (about 3 pounds)5 garlic cloves1 head green cabbage, trimmed and cut into 6 wedges (about 2 pounds)2 medium onions, cut into quarters5 medium potatoes, peeled and cut into quarters (about…
Italian Seafood Stew
Ingredients:20 Baby Portobello mushrooms, sliced in half2 bay leaves28 ounces can of whole tomatoes1/2 cup of club soda5 cups of seafood stock/ fish stock (sub with chicken stock)Fresh parsley, chopped4 cloves garlic20 Mussels, fresh preferably, I used the frozen packs1 onion, chopped2 teaspoons of salttablespoon Italian seasoning, 21 Shrimps, peeled and devinedTilapia, cut into 1.5…
Crispy Italian Cauliflower Poppers Appetizer
Ingredients:14.5 oz. can diced tomatoes1 head of cauliflower, cut into bite-sized pieces (no larger that 1-inch)2 eggs, well beaten1 cup All-purpose flour3-4 T. chopped fresh basil1 teaspoon minced garlic3/4 t. garlic powder1/8 t. fresh ground black pepper2 tablespoons Olive oil2 c. panko bread crumbs3/4 c. fresh grated Parmesan cheesepinch of crushed red pepper flakesSalt to…
Spanish style salmon fillets
Ingredients:2 cups croutons¾ cup pitted green olives3 red onions, cut into wedges3 red bell peppers, seeded and cut into thick strips½ tsp smoked paprika1 ½ tsp coarse sea salt1 ½ tsp ground black pepper5 Tbs olive oil1 pound salmon filletsCourse: lunch,main course,main dish,dinnerCuisine: Spanish,European
Baked Ratatouille
Ingredients:1 large eggplant unpeeled, diced4 ounces diced feta cheese (optional)1/2 cup chopped fresh basil5 garlic cloves chopped2 green bell peppers diced3 tablespoons Olive Oil1 onion cut 1″ pieces2 tablespoons red wine vinegar2 large tomatoes chopped1 large zucchini cut 1/2″ piecesCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,French,European
Roma Tomato Bruschetta
Ingredients:2 tablespoons balsamic vinegar4 tablespoons extra virgin olive oil1 loaf french bread10 leaves fresh basil1 clove garlic, mincedPepper to tasteSalt to taste4 mediums tomatoes, romaCourse: side dishCuisine: Mediterranean,Italian,European