Ingredients:2 14.5 oz cans vegetable broth2 1/2 cups water1 tablespoon olive oil1 cup minced onion3 cloves garlic minced1 1/2 cups uncooked arborio riceor other short-grain rice1/2 cup dry white wine1/4 teaspoon pepper1 1/2 pounds asparagus cut (sliced into 1 inch pieces)1/2 cup frozen peas (don’t thaw)1/4 cup grated fresh parmesan cheese1/4 cup chopped fresh parsley1…
Ingredients:6 anchovy fillets1 cup of homemade breadcrumbs (I made mine from a loaf of whole grain)1/4 cup olive oil1 pound of string beans, washed1 sweet onion, sliced thinCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:1/4 cup almonds2 cups basil, loosely packed3/4 cup extra virgin olive oil, divided3 1/2 – 4 cup flour, plus more for rolling and as needed2 teaspoon kosher salt3/4 cup Manchego Cheese2 tablespoon olive oil, plus 2 teaspoon for coating bowlpepper1 medium potato, sliced thinlysalt1 teaspoon sugar1 1/2 cup water, 110F2 1/4 teaspoon yeastCourse: crustCuisine: Mediterranean,Italian,European
Ingredients:1 1/2 pounds baking potatoes1 cup all-purpose flour1 egg yolk1 teaspoon kosher salt1/4 teaspoon fresh nutmeg2 teaspoons olive oil8 ounces brown or crimmini mushrooms, sliced2 cups fresh kale, chopped4 ounces semi-soft goat cheese1/2 cup skim milksalt and pepper to tasteCourse: side dish,lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:black pepper1 small eggplant1/4 teaspoon garlic salt2 cups shredded italian cheese1 1/2 teaspoons Italian seasoning8 lasagna noodles1 24 oz jar spicy marinara sauce2 tablespoons olive oil1 large onion (sliced thin and long)1 teaspoon red pepper flakesregular saltCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:1 teaspoon EACH DRIED BASIL& OREGANO12 LARGE BASIL LEAVES1 teaspoon FRESH MINCED CHIVES2 tablespoons FRESH MINCED PARSLEY10 FRESH SAGE LEAVES- CUT INTO CHIFFONADE4 MINCED GARLIC CLOVES3/4 teaspoon GARLIC SALT1/2 teaspoon GROUND NUTMEG8 sheets OF DRIED LASAGNA16 ounces LOW FAT RICOTTA CHEESE4 MUSHROOMS DICED4 tablespoons OLIVE OIL1 teaspoon FRESH MINCED OREGANO1/4 cup SHREDDED OR GRATED PARMESAN1/2…
Ingredients:1 cup of chopped Beef1 Bell pepper (Blended)1 handful of chopped bell peppers2 cups of Bread flourSeasoning cube1 tablespoon of oil1 teaspoon oilA handful of chopped onions1 over-ripe plantain (Mashed)1 teaspoon salt1/2 teaspoon of sugar1 tomato(Blended)3/4 cup of water1.5 teaspoons of yeastCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:1 bay leaf1 14 oz can cannellini beans4 carrots1 1/2 tsp Dried Basil1 1/2 cups (6 oz) elbow macaroni1 tsp Ground Pepper2 tsps olive oil1 onion1 tsp Grated Parmesan Cheese1 1/2 tsp salt2 14 oz cans diced tomato2 zucchiniCourse: soupCuisine: Mediterranean,Italian,European
Ingredients:1 tablespoon balsamic vinegar1 1/2 pounds Brussels sprouts, cleaned and halved5 tablespoons extra virgin olive oil1 clove of garlic choppedKosher salt and freshly ground black pepper to tasteCourse: side dishCuisine: Mediterranean,Italian,European
Ingredients:50g homemade bread crumbs50 g butter480g chopped tomatoes from a can2-4 egg plants, thinly sliced3 egg yolks230g feta cheese, grated50 g flour4 cloves garlic, finely chopped¼ tsp ground allspice¼ tsp ground cinnamon½ tsp ground nutmegSalt and ground white pepper400 g lean minced beef250 ml warm milk1 Tbs olive oilOlive oil2 onions, finely choppedSea salt2 Tbs…